Meet Stephanie

The dictionary definition of lifestyle is, “the typical way of life of an individual, group, or culture.” ​I look at fitness and wellness as a way of life. According to industry guidelines, wellness is more than the absence of illness or disease. It is an active state of physical, mental, and social well-being.

 

Sometimes we fall victim to our circumstances and ignore or forget this holistic approach to fitness and wellness, but there is a balance, and I can help you find it through the following services:

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• Personal Training

• Sport Specific Training

• Yoga sessions

• Personal Chef meals

• Menu planning

• Pantry and Refrigerator clean-up

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